Do you train your mind as well as your body?
You must have read that it is important to exercise your brain as well as your body. If you or a member of your family have been diagnosed with dementia and enjoy social interaction why not go along to a dementia brain training session.
Enjoy a relaxed day using cognitive therapy techniques to exercise your mind, play puzzles, sing and chat over a cup of tea and lunch. Help your concentration and memory, share experiences and make new friends.
If you fancy a go contact the brain train me team at firstname.lastname@example.org or call them on 07544 851 024. Sessions are run at the Ditton Community Centre every weekday between 9.45am and 2.45pm